Exercises you've never heard of!
This is a fun one cause there's certain types of exercises that you've probably never heard of before mainly because they sound radically...
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Ian MacKenzie
- May 31, 2022
- 1 min
The Forgotten Fat!
So it's no surprise that whole milk contains saturated fats galore but upon some research I found out that you can distinguish the fats...
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Ian MacKenzie
- May 8, 2022
- 1 min
The Future Sugar
Allulose could be considered a sweetener of the future as it provides major performance benefits while offering a valuable option to keto...
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Ian MacKenzie
- Apr 25, 2022
- 2 min
Can Women use steroids?
*AS A DISCLAIMER, NOTHING IN THIS ARTICLE OR WEBSITE PROVIDES LEGITIMATE MEDICAL ADVICE NOR DOES IT SERVE AS AN ALTERNATIVE FOR...
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Ian MacKenzie
- Apr 20, 2022
- 1 min
Where does Ramen fit?
Lately, I've been pounding the Ramen. Generally, every article you read will make you swear to never eat it again because god forbid you...
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Ian MacKenzie
- Apr 13, 2022
- 2 min
Do detox diets do anything?
It's always been the bane of my existence when someone says they just started their detox diet. Generally people do it before starting a...
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Ian MacKenzie
- Apr 4, 2022
- 1 min
What Do We Think About Soy?
The way I always heard was that soy suited women and whey suited men! To be honest, that's all I've ever really known. Let's open up a...
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Ian MacKenzie
- Mar 28, 2022
- 1 min
What is Quorn Protein?
I bet you guys have NEVER heard of this one before! In short, the COMPANY is called Quorn but they make use of a crazy source of protein...
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Ian MacKenzie
- Mar 11, 2022
- 1 min
Weights Equals Sleep!
So I know you're probably sleep deprived and I certainly feel like that as I'm writing this article BUT there's some cool new research...
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Ian MacKenzie
- Feb 28, 2022
- 1 min
What is ELDOA?
To capitalize on the recent Bro Biz Vid that I made, I decided to give you guys some more info on the wildly underrated exercise...
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Ian MacKenzie
- Feb 21, 2022
- 1 min
Sprinkle your reps!!
This'll be the one of the shortest blog posts ever! However, this is a good approach to busting some of your personal records. As the...
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Ian MacKenzie
- Feb 16, 2022
- 1 min
Stop blood flow to build muscle???
So the concept described here is certainly not new but a contradiction in its entirety! It's formally known as occlusion training and...
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Ian MacKenzie
- Feb 14, 2022
- 1 min
The Blood Sugar Coaster
We've all heard the same thing over and over again about "eating in moderation". rather, you can eat anything as long as you practice...
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Ian MacKenzie
- Feb 4, 2022
- 2 min
So I was eavesdropping on a trainer the other day.....
This is more of a rant post with a message! I was sitting in my gym the other day and overheard a conversation one of the trainers was...
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Ian MacKenzie
- Feb 1, 2022
- 1 min
Training the tall!
We won't talk about this guy but he exists. Most people won't consider that tall people have a few considerations that can be met with...
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Ian MacKenzie
- Jan 24, 2022
- 1 min
Can alcohol be apart of your diet?
Man, this is a big one! I'm definitely an avid alcoholist so I understand the need for a drink every know and then! We can all logically...
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